John Wayne's Favorite Lower-fat Casserole

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 8
• 1/2 cup evaporated skim milk
• 2 tablespoons unbleached all-purpose flour
• 1/2 teaspoon pepper, freshly ground
• 2 (4 ounce) cans mild green chilies, diced
• 16 ounces cheese, grated (reduced fat, four-cheese mexican blend)
• 5 egg whites

Recipe

• 1 preheat the oven to 325 degrees.
• 2 spray a 9x13 inch glass casserole dish with non-stick spray.
• 3 set aside.
• 4 mix the milk, flour and pepper in a bowl.
• 5 combine with the chiles and cheese.
• 6 set aside.
• 7 beat the egg whites with a mixer on high speed until peaks form, about 2 minutes.
• 8 fold into the cheese mixture.
• 9 pour into the prepared dish.
• 10 bake for 35 minutes.
• 11 serve with salsa if desired.