Plantain Chips

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 light yellow plantains (medium-large)
• 1 1/2 tablespoons olive oil
• 1/4 teaspoon salt
• fat free sour cream

Recipe

• 1 heat oven to 400°f.
• 2 trim ends from plantains, then cut a slit down one side.
• 3 peel plantains-beginning at the slit.
• 4 slice across into 12 pieces, each about 1/2-3/4".
• 5 place in a large bowl.
• 6 toss slices with oil and 1/8 tsp of the salt.
• 7 transfer to a sprayed nonstick baking sheet.
• 8 bake slices for 15 minutes remove pan from oven.
• 9 place a few slices on a cutting board and press gently with the bottom of a glass. turn over.
• 10 (bottoms will be lightly browned.).
• 11 return to baking sheet.
• 12 repeat with all slices.
• 13 spray with oil. sprinkle with the rest of salt (1/8 tsp).
• 14 bake another 5 minutes.
• 15 serve warm with fat free sour cream.
• 16 194 cal per serving-9g fat & 2g fibre.