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Sunday, March 15, 2015

Stuffed Flounder La Fourche

Total Time: 55 mins
Preparation Time: 20 mins
Cook Time: 35 mins


Ingredients



  • Servings: 4

  • 4 flounder (1 1/2 lbs each)

  • 1/2 lb lump crabmeat

  • 1/2 lb shrimp

  • 1 egg (beaten)

  • 1 lemon, juice of

  • 1 cup breadcrumbs

  • 1 1/2 cups dry wine

  • 2 garlic cloves, minced

  • 1/2 cup celery, finely diced

  • 3 tablespoons chopped parsley

  • 1/2 cup green onion, sliced

  • salt, black pepper and cayenne, to taste

  • 1 lb butter, unsalted

  • 1/2 teaspoon paprika


Recipe



  • 1 in a heavy pan, sauté onions, celery and garlic in the butter over medium heat.

  • 2 when vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.

  • 3 slice each flounder on the dark side down the middle.

  • 4 slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.

  • 5 season the stuffing to taste.

  • 6 fill the pocket, leaving a mound on top.

  • 7 place in a pan with 1 ½ cups of dry wine.

  • 8 this will keep the flounder moist and keep it from sticking.

  • 9 note: it helps to rub butter on the pan.

  • 10 sprinkle paprika on the top and bake for 25 minutes in a 3750 f oven.

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