Preparation Time: 30 mins
Cook Time: 1 hr
Ingredients
- 2 lamb steaks
- 3/4 cup onion
- 3/4 cup green bell pepper
- 1 stalk celery
- 1 (15 ounce) can diced tomatoes
- 1/2 cup low sodium beef broth
- 1 (8 ounce) can mushrooms (optional)
- 1 teaspoon worcestershire sauce
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 1/2 cups flour
- 3 tablespoons oil (i use bacon fat)
Recipe
- 1 wash lamb to remove bone crumbs. pat and partially dry steaks with paper towel,but leave moist enough for flour mixture to adhere to meat.
- 2 combine salt,pepper and garlic powder with flour.
- 3 push steak into flour mixture with hands making sure to coat both sides well. let sit while oil is heating in pan.
- 4 add oil to pan and brown steak on both sides,remove from pan when golden and let drain on paper towel.
- 5 add green pepper,onion and celery to pan and lightly brown.
- 6 add tomatoes,beef stock,worcestershire (and drained mushrooms if using) to skilet and boil for about three minutes.
- 7 reduce heat to a simmer and return lamb steak to pan.
- 8 cook slow until meat is tender and broth has thickened. may be thickened with cornstarch and water if you like.
- 9 serve over mashed potatoes or rice.
- 10 i also have made this for my picky eater by adding a can of cream of mushroom soup.
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