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Monday, March 16, 2015

T.g.i. Friday's Spicy Cajun Chicken Pasta

Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins


Ingredients



  • 2 ounces olive oil

  • 1 tablespoon garlic, fresh, chopped

  • 1/2 cup onion, cut in large chunks

  • 1/2 cup green pepper, diced in large pieces

  • 1/2 cup red pepper, diced in large pieces

  • 1/8 teaspoon cayenne pepper

  • 1 cup chicken stock

  • 1 cup v 8 vegetable juice

  • 1 -3 tablespoon cornstarch (mix about a tablespoon with a couple table spoons cold water to form a slurry)

  • salt and pepper, to taste

  • 10 ounces fettuccine (cooked al dente)

  • 1 tablespoon parmesan cheese

  • 1 chicken breast, boneless, skinless, cooked and sliced in strips

  • 1 teaspoon parsley, chopped


Recipe



  • 1 prepare sauce: heat oil in saute pan; add garlic; saute for 30 seconds; add onions and saute for 1 minute; add peppers and continue to saute for another minute. deglaze with chicken stock and reduce to half. add v-8 juice and cayenne pepper; bring to boil; simmer 10 minutes.

  • 2 thicken to consistency with cornstarch; season to taste with salt and pepper.

  • 3 add cooked pasta to sauce and heat through until hot.

  • 4 arrange on serving dish and top with chicken breast. sprinkle with parmesan and parsley.

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