Tvp And Cashew Bbq, Vegan Delight

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 cup rough granulated textured vegetable protein
• 1/3 cup diced bell pepper
• 1/3 cup diced onion
• 1 tablespoon minced garlic
• 2 tablespoons olive oil
• 1 cup barbecue sauce, of choice (i like enrico's)
• 1/3 cup roasted and salted cashew pieces
• yellow mustard
• hot sauce
• salt and pepper, as desired
• 6 split hamburger buns

Recipe

• 1 put oil and vegetables into 2 quart saucepan.
• 2 saute until veggies begin to wilt and add the tvp, and enough water to prevent sticking.
• 3 stir and add water until tvp begins to swell, and add the bbq sauce.
• 4 stir often and add more water as needed.
• 5 taste and add mustard, hot sauce, and pepper as you choose.
• 6 when satisfied with basic flavor, add the cashews.
• 7 do not salt until you taste again.
• 8 serve on buns.