Yogurt Spinach Quiche

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• 2 teaspoons oil
• 1 onion, minced
• 2 cups spinach, chopped, frozen or fresh
• 2 eggs
• 1 cup plain yogurt
• 1/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon paprika
• 1/2 teaspoon spike seasoning (optional)
• 1/2 cup cheese, shredded
• 2 tablespoons parmesan cheese

Recipe

• 1 preheat oven to 350.
• 2 warm oil in pan and cook onions for 5-10 minutes until translucent.
• 3 add the spinach, cover, and cook another 3 minutes until the spinach is wilted. remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
• 4 in a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and spike together.
• 5 fold liquid mixture gently into spinach mixture, then add cheese and mix well.
• 6 pour into an 8 or 9 inch pie plate, and bake 40 minutes, or until center is set.
• 7 let the quiche sit to rest on the counter for 10 minutes before serving.