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Sunday, March 29, 2015

Zesty Swordfish Kabobs

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

  • 2 tablespoons fresh rosemary, chopped
  • 3 tablespoons low sodium soy sauce
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons grated orange rind
  • 1 tablespoon fresh orange juice
  • 1 teaspoon fresh ginger, peeled and grated
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 5 garlic cloves, chopped
  • 1 1/2 lbs swordfish steaks, cut into 1-inch cubes
  • 3/4 cup green onion, sliced into 2-inch pieces
  • 2 medium red bell peppers, cut into 1-inch pieces
  • cooking spray

Recipe

  • 1 combine first 12 ingredients in a large zip-top plastic bag; add fish. seal and marinate in refrigerator 30 minutes, turning once.
  • 2 prepare grill.
  • 3 remove fish from bag; discard marinade. thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers. place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.

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