Krispie Chicken Tenders W/berrycherry Bbq Sauce

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/3 cup sugar-free strawberry jam
• 1/3 cup cherries, chopped
• 1/3 cup blueberries
• 1 cup ketchup
• 1 teaspoon lemon juice
• 1 teaspoon apple vinegar
• 1 1/2 teaspoons worcestershire sauce
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon cayenne pepper
• 3 cups rice krispies
• 3/4 cup parmesan cheese
• 1 1/2 tablespoons dried parsley
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 3 egg whites
• 1 egg
• 2 tablespoons milk
• 1/2 cup potato starch (or flour)
• 2 lbs chicken tenders
• cooking spray

Recipe

• 1 combine all bbq sauce ingredients in a small pan.
• 2 bring to a boil.
• 3 reduce heat, stirring occasionally until fruit is broken down and sauce is thickened, about 20 minutes.
• 4 combine all breading ingredients in food processor bowl and pulse until rice krispies are the size of bread crumbs.
• 5 preheat oven to 350 degrees.
• 6 spray two large cookies sheets with spray oil.
• 7 combine egg whites, egg and milk in a shallow bowl.
• 8 place breading ingredients in another shallow bowl.
• 9 rinse chicken tenders and pat dry.
• 10 coat chicken tenders with potato starch or flour.
• 11 then dredge in egg mixture and breading.
• 12 place on cookie sheet.
• 13 spray chicken tenders with spray oil.
• 14 bake for 20 minutes and serve with bbq sauce.