La Bamba Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 (5 1/4 ounce) can whole green chilies, drained
• cooking spray
• 1 lb ground turkey
• 1 cup chopped onion
• 2 teaspoons chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 garlic cloves, minced
• 1 (10 ounce) can diced tomatoes and green chilies, undrained
• 2 cups frozen whole kernel corn, thawed
• 1 (16 ounce) can fat-free refried beans
• 6 ounces shredded cheddar cheese
• 1 cup chopped tomato
• 1/2 cup chopped green onion

Recipe

• 1 preheat oven to 375°.
• 2 cut green chiles in half lengthwise.
• 3 arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
• 4 heat a large nonstick skillet coated with cooking spray over medium-high heat.
• 5 add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble.
• 6 add diced tomatoes; cook 5 minutes or until liquid evaporates.
• 7 spoon turkey mixture over chiles.
• 8 top with corn.
• 9 carefully spread beans over corn.
• 10 sprinkle cheese over beans.
• 11 bake at 375° for 30 minutes.
• 12 let stand 5 minutes; top with chopped tomato and green onions.
• 13 yield: 6 servings (serving size: 1 1/3 cups).