La Style Lobster Rolls
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 2 tablespoons low-fat olive oil mayonnaise
- 2 tablespoons plain fat free greek yogurt
- 1 scallions or 1 green onion, thinly sliced
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill, chopped
- 12 ounces lobster meat, cooked chilled cut into 1/2-inch chunks
- sea salt
- fresh ground black pepper, to taste
- 4 top-cut whole wheat hot dog buns
Recipe
- 1 in a large bowl, combine mayonnaise, yogurt, scallion, lemon juice and dill. with a rubber spatula, fold in lobster and season with salt and pepper. cover and refrigerate until needed. (mixture may be prepared in advance and refrigerated overnight.).
- 2 preheat oven to 400 degree f. place buns on a baking sheet and toast for 4 to 6 minutes or until light golden brown. scoop lobster mixture into buns, dividing evenly. serve immediately.
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