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Monday, March 14, 2016

Lactose-free Clam Chowder!

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (540 ml) can diced potatoes
  • 1/2 cup dairy-free margarine
  • 2 tablespoons diced shallots
  • 1/4 cup flour
  • 4 (85 g) cans minced clams with juice
  • 1 teaspoon salt (or to taste)
  • 2 cups unflavoured soymilk
  • 1/2 cup unflavoured soymilk
  • 1/2 cup bottled clam juice

Recipe

  • 1 drain the canned potatoes.
  • 2 in a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
  • 3 add flour to butter and mix briskly. allow mixture to thicken.
  • 4 add 2 cups soy milk a little at a time.
  • 5 allow soy milk mixture to thicken.
  • 6 add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
  • 7 on medium heat bring chowder to a boil.
  • 8 turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.

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