La's Souffle

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 4 chicken breasts
• 2/3 cup white
• 4 chopped green onions
• 2 teaspoons tarragon
• salt
• pepper
• 1 egg white
• 1/2 cup low-fat mayonnaise
• parmesan cheese

Recipe

• 1 place chicken, & onions in shallow baking dish.
• 2 sprinkle chicken with tarragon and salt& pepper to taste.
• 3 bake uncovered 25-30 minutes at 350 degrees.
• 4 beat egg white until stiff peaks form.
• 5 gently fold in mayonnaise.
• 6 spoon mixture on top of chicken.
• 7 sprinkle with parmesean cheese.
• 8 bake an additional 10- 15 minutes (until golden).