Bread Crust Zucchini Quiche

Ingredients

• Servings: 6


• 3 slices whole wheat bread


• 1 tablespoon butter, softened


• 2 cups sliced zucchini


• 1 large tomato, chopped


• 1 teaspoon dried oregano


• 2 tablespoons whole wheat flour


• 1 cup low-fat cottage cheese


• 2 eggs, beaten


• 3/4 cup nonfat plain yogurt


• 1/3 cup grated parmesan cheese

Recipe

Preparation Time: 20 mins
Cook Time: 40 mins
Ready Time: 1 hr



• preheat oven to 375 degrees f (190 degrees c). cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.


• in a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. add tomato and oregano, and cook for 3 minutes. stir in the flour, and spoon mixture into center of the bread-lined pie plate.


• in a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the parmesan cheese. spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining parmesan cheese.


• bake 30 minutes in the preheated oven, until firm in center.