Easy Low-carb Spinach And Feta Quiche

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 400 g fresh spinach
• 150 ml sour cream
• 2 eggs
• 200 g feta cheese, crumbled
• 1 tablespoon chives, finely chopped
• salt and pepper, to taste
• 1/3 cup parmesan cheese, grated
• 25 g pine nuts (optional)
• 50 g sultanas (optional)

Recipe

• 1 pre-heat oven to 190 degrees celcius.
• 2 cook spinach until tender. drain, rinse with cold water, squeeze dry and roughly chop.
• 3 beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. add spinach and pine nuts and sultanas if your are using them.
• 4 pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.