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Wednesday, March 18, 2015

Fluffy Golden Frittata

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 3 teaspoons olive oil, divided
  • 2 cups sliced onions or 2 cups scallions or 2 cups leeks, or combination
  • coarse salt
  • fresh ground pepper
  • 1 cup tomato (your choice of grape, cherry halved, or regular sliced or chopped)
  • 6 egg whites
  • 4 egg yolks, beaten
  • 4 ounces cheese (shredded or crumbled your choice)

Recipe

  • 1 preheat oven to 350.
  • 2 heat 2 tsp olive oil in oven proof non-stick skillet over medium heat.
  • 3 add onions/leeks and season with salt and pepper.
  • 4 saute a few minutes, cover and cook 5 more minutes.
  • 5 add tomatoes, cover and cook 2 more minutes.
  • 6 transfer to a bowl.
  • 7 in a separate bowl, beat egg whites with salt and pepper to stiff peaks.
  • 8 gently whisk in egg yolks.
  • 9 brush skillet with 1 tsp olive oil.
  • 10 add eggs and spread out to cover pan; sprinkle cooked vegetable mixture over the eggs to within one inch of the edge.
  • 11 sprinkle cheese shreds or crumbles on top- if large crumbles press in slightly to be partially submerged.
  • 12 cook over medium heat until sides are dry, 3 minutes.
  • 13 transfer to oven and bake about 20 minutes until center is set.

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