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Tuesday, March 3, 2015

Kroger Deli Cajun Chicken Pasta Salad

Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins


Ingredients



  • 4 boneless skinless chicken breasts

  • 1 lb penne pasta

  • 1 red bell pepper


  • 1 yellow bell pepper

  • 1 green bell pepper

  • 1 large red onion

  • 1 1/2 cups mayonnaise

  • 1 1/2 cups buttermilk

  • 3/4 cup sour cream

  • 1/4 cup yellow onion, minced

  • 1/4 cup parsley, minced

  • 2 tablespoons cajun seasoning

  • 3 garlic cloves, minced

  • 1 teaspoon dijon mustard

  • 1/2 teaspoon fresh ground black pepper

  • 1 pinch salt


Recipe



  • preheat oven to 325 degrees f.

  • lay chicken breasts out on a cookie sheet lined with parchment paper. sprinkle cajun seasoning over the chicken breasts (just enough to lightly coat). flip the breasts over and do the same on the other side.

  • bake the chicken breasts in the hot oven for 20 to 30 minutes (they should be fork-tender and juices should run clear with no sign of pink). remove chicken and cool in the refrigerator.

  • cook pasta. when done, shock in ice water to stop the cooking. drain thoroughly.

  • core, seed and julienne peppers. remove ends from onion, peel, cut in half, then julienne. combine with the cooked pasta.

  • cut cooled chicken breasts in half and then slice 1/2-inch thick in the other direction, across the grain. add to pasta salad.

  • combine last ten ingriedients into dressing and pour over salad.

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