Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- 4 boneless skinless chicken breasts
- 1 lb penne pasta
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 large red onion
- 1 1/2 cups mayonnaise
- 1 1/2 cups buttermilk
- 3/4 cup sour cream
- 1/4 cup yellow onion, minced
- 1/4 cup parsley, minced
- 2 tablespoons cajun seasoning
- 3 garlic cloves, minced
- 1 teaspoon dijon mustard
- 1/2 teaspoon fresh ground black pepper
- 1 pinch salt
Recipe
- preheat oven to 325 degrees f.
- lay chicken breasts out on a cookie sheet lined with parchment paper. sprinkle cajun seasoning over the chicken breasts (just enough to lightly coat). flip the breasts over and do the same on the other side.
- bake the chicken breasts in the hot oven for 20 to 30 minutes (they should be fork-tender and juices should run clear with no sign of pink). remove chicken and cool in the refrigerator.
- cook pasta. when done, shock in ice water to stop the cooking. drain thoroughly.
- core, seed and julienne peppers. remove ends from onion, peel, cut in half, then julienne. combine with the cooked pasta.
- cut cooled chicken breasts in half and then slice 1/2-inch thick in the other direction, across the grain. add to pasta salad.
- combine last ten ingriedients into dressing and pour over salad.

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