Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 3 large eggs, separated
- 3 tablespoons pure maple syrup (plus additional syrup for serving)
- 2 tablespoons sour cream
- 1 tablespoon butter or 1 tablespoon margarine
- 1/4 cup sliced almonds
Recipe
- 1 preheat oven to 350°.
- 2 in a small mixing bowl with electric mixer, beat egg yolks until thick and pale, about 3 minutes.
- 3 mix in maple syrup and sour cream.
- 4 in another mixing bowl with clean beaters, beat egg whites on high speed until soft peaks form. fold whites into yolk mixture.
- 5 melt butter in an 8- to 9-inch nonstick skillet with an ovenproof handle.
- 6 sprinkle almonds over bottom.
- 7 spoon egg mixture over.
- 8 cook over low heat until sides begin to brown and the underside is golden when lifted with a spatula, about 5 minutes. be careful not to burn the almonds.
- 9 transfer pan to oven and bake for 5 to 8 minutes or until top is puffed and browned.
- 10 if necessary, loosen sides with a thin spatula. slide omelet onto serving plate, flipping top half over bottom to fold in half.
- 11 serve with additional syrup.
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