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Tuesday, March 17, 2015

Seared Scallop Salad With Ponzu Sauce

Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins


Ingredients



  • Servings: 4

  • 1/2 cup bonito flakes

  • 5 tablespoons fish stock

  • 1/4 cup fresh lime juice

  • 1/4 cup soy sauce

  • 1 1/2 teaspoons mirin (japanese rice wine)

  • 3 tablespoons vegetable oil

  • kernels from 3 ears corn

  • 6 ounces baby tatsoi or 6 ounces baby spinach

  • 6 scallions, trimmed and sliced into thin rounds

  • 1/4 bunch cilantro, leaves only

  • 16 sea scallops

  • 1 teaspoon fennel seed, toasted & ground with a mortar and pestle (didn't use)

  • salt & freshly ground black pepper


Recipe



  • 1 ponzu sauce:.

  • 2 put bonito flakes, stock, lime juice, soy sauce, and mirin in a small saucepan; bring to a boil over high heat, then reduce heat to medium and simmer for 1 minute.

  • 3 remove from heat and allow to cool, then strain sauce, discarding solids, and set aside.

  • 4 the salad:.

  • 5 heat 1 tablespoons of the oil in a medium nonstick skillet over medium-high heat.

  • 6 add corn, and sauté until lightly golden, about 5 minutes, then transfer to a large bowl.

  • 7 add tatsoi, scallions, and cilantro leaves to the bowl, and toss with 8 tablespoons of the reserved ponzu sauce.

  • 8 divide salad among four plates.

  • 9 pat scallops dry with paper towels, then rub with remaining 2 tablespoons oil, and season with ground fennel and salt and pepper to taste.

  • 10 heat the same medium nonstick skillet over medium-high heat.

  • 11 add scallops, and sear (working in two batches, if necessary, to avoid crowding the skillet) until lightly browned, about 1 1⁄2 minutes per side.

  • 12 arrange scallops around salad, 4 per plate, then drizzle salad with remaining ponzu sauce.

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