Preparation Time: 15 mins
Cook Time: 6 hrs
Ingredients
- Servings: 4
- 4 -6 pieces chicken (i just cut up a whole chicken)
- 1/4 cup flour, seasoned with garlic salt, black pepper
- 1 (6 ounce) can frozen lemonade, thawed
- 2 tablespoons brown sugar (or splenda)
- 3 tablespoons ketchup
- 1 tablespoon vinegar
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 1/4 cup carrot, slices diagonal cut or ruffle cut
- 1/4 cup scallions or 1/4 cup green spring onion, cut into 2 inch pieces
- 1/4 cup chinese pea pods or 1/4 cup snow pea pods
- 1/8 cup rings red bell pepper
- 1/8 cup rings green bell pepper
Recipe
- 1 rinse pieces of chicken in water, then roll damp chicken into seasoned flour. brown in fat in a heavy skillet. remove chicken and place in crockpot. combine lemonade concentrate, brown sugar, ketchup and vinegar; mix well. pour lemonade mixture over chicken. cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. remove chicken from crockpot and cover to keep hot. transfer liquid to saucepan over medium-low heat. skim fat; add optional vegetables, combine cornstarch and cold water and add slowly to liquid, while stirring. the sauce will be thickened after it reaches a full rolling boil, when thickened, serve the chicken along with hot cooked rice. the vegetables will still be crisp-tender.
- 2 it tastes a bit like sweet and sour chicken - always a hit with my 5 children - we double the recipe since we're a two chicken family now.
No comments:
Post a Comment