Slimming World Friendly Ham And Egg €œmuffinsâ€?

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 5 ounces mushrooms
• 2 ounces ham (extra lean all visible fat removed)
• 2 spring onions
• 4 large eggs
• salt and pepper
• low-fat cooking spray

Recipe

• 1 preheat oven to gas mark 5,
• 2 spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
• 3 beta the eggs well with the salt and pepper.
• 4 line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
• 5 bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.