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Tuesday, March 3, 2015

Tamarind Fish Marinade

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 2
  • 1 tablespoon fresh cilantro
  • 1 crushed garlic clove
  • sea salt
  • 1 pinch cayenne pepper
  • 1/2 teaspoon coriander seed
  • 1/2 teaspoon cumin seed
  • 1 teaspoon tamarind paste

Recipe

  • 1 1) blend the tamarind paste and fresh coriander with 2tbsp hot water. put to one side.
  • 2 2) in a small, heavy frying pan dry roast the coriander and cumin seeds until aromatic then grind to a powder. mix all the ingredients together to make the marinade.
  • 3 3) pour the marinade over the fish (salmon and trout work well) and leave for at least 30 minutes.
  • 4 4) cook by grilling for five minutes or until the flesh flakes. try serving with lemon slices and salad.

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