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Sunday, March 15, 2015

Zesty Broccoli Casserole

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 3 (10 ounce) packages frozen broccoli florets, thawed
  • cooking spray (i use olive oil in a misto)
  • 1 1/2 cups milk
  • 2 1/2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 3/4 cup shredded sharp cheddar cheese
  • 1/2 cup reduced-fat cream cheese, softened
  • 1 cup mayonnaise
  • 3/4 cup chopped onion (about 1/2 medium)
  • 3/4 cup panko breadcrumbs (japanese breadcrumbs)
  • 1 tablespoon butter, melted

Recipe

  • 1 arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  • 2 combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. cook 1 minute or until thick, stirring constantly. remove from heat. add cheddar and cream cheeses; stir until smooth. stir in mayonnaise and onion. spoon cheese mixture evenly over broccoli.
  • 3 place panko in a small bowl. drizzle with butter, and toss. sprinkle breadcrumb mixture evenly over cheese mixture. lightly spray breadcrumb layer with cooking spray. bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

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