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Monday, March 30, 2015

Zesty Turkey Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb lean ground turkey
  • 1 teaspoon olive oil
  • 1 medium onion, finely chopped
  • 1 green pepper, chopped
  • 2 garlic cloves, crushed
  • 1 (28 ounce) can reduced-sodium stewed tomatoes
  • 1 (14 ounce) can low-sodium tomato puree
  • 15 ounces kidney beans
  • 15 ounces black beans
  • 2 tablespoons chili powder
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 2 teaspoons brown sugar
  • hot sauce
  • salt and pepper, to taste

Recipe

  • 1 in a deep saucepan over medium high heat, saute onion and pepper in olive oil for 3 - 5 minutes.
  • 2 add garlic and cook an additional minute.
  • 3 add ground turkey and brown for 5 minutes.
  • 4 add tomatoes and tomato puree and turn heat to low.
  • 5 add beans and spices and simmer, stirring occasionally, until mixture thickens.
  • 6 add hot sauce, salt and pepper to taste.

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