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Thursday, January 28, 2016

Kittencal's Mini Meatball Minestrone Soup

Total Time: 1 hr 40 mins Preparation Time: 40 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 3 -4 tablespoons olive oil
  • 2 -3 tablespoons fresh minced garlic
  • 2 medium onions, chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon crushed red pepper flakes (optional or adjust to suit heat level)
  • 1 stalk celery, diced
  • 4 carrots, peeled and sliced
  • 2 tablespoons tomato paste
  • 4 cups chicken broth (can use beef broth)
  • 4 cups tomato sauce (for a richer flavor use 2 cups each tomato sauce and crushed tomatoes)
  • 1 (14 ounce) can kidney beans, drained
  • 1 (10 ounce) can green beans, drained
  • 2 cups chopped fresh spinach (rinsed over with cold water)
  • 2 -3 medium zucchini, sliced thick (or coarsely chopped)
  • cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine)
  • 1/3-1/2 cup grated parmesan cheese (more for sprinkling)
  • salt & freshly ground black pepper (to taste)
  • 1/2 lb extra lean ground beef (or use half beef and lamb)
  • 2 garlic cloves, minced
  • 1 green onion, finely chopped (use white part only)
  • 1 egg, slightly beaten
  • 2 tablespoons dry breadcrumbs
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon seasoning salt or 1/2 teaspoon white salt
  • 1/4 teaspoon fresh ground black pepper

Recipe

  • 1 for the meatballs; in a bowl combine all ingredients until blended.
  • 2 shape into 3/4-inch balls; cover with plastic wrap and refrigerate until ready to add to the soup.
  • 3 in a large pot heat olive oil over medium-high heat; add in garlic and saute for 2 minutes.
  • 4 add in onions, dried oregano and crushed chili flakes; saute for about 4 minutes, stirring.
  • 5 add in celery, carrots and tomato paste; saute stirring for 2-3 minutes stirring with a wooden spoon.
  • 6 add in chicken broth, tomato sauce, kidney beans, green beans, spinach leaves and zucchini; return to a boil.
  • 7 add in uncooked meatballs; bring to a simmer (do not stir for at least 20 minutes).
  • 8 reduce heat to low, cover and simmer for about 1-1/2 to 2 hours (after about 30 minutes of cooking season with salt and fresh ground black pepper to taste).
  • 9 add in cooked pasta and 1/3 to 1/2 cup parmesan cheese; stir to heat through (can add in more cheese if desired).
  • 10 ladle into bowls and sprinkle with more parmesan cheese.

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