'lighter' Hamburger Stroganoff

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 lb lean ground beef (no more than 10% fat)
• 1 teaspoon butter
• 2 teaspoons (whatever you have)
• 1 cup chopped onion
• 1 (4 ounce) can mushrooms, drained
• 1/4 cup flour
• 1 (14 1/2 ounce) can fat-free chicken broth
• 1 cup nonfat sour cream (or light sc or fat-free plain yogurt)
• 12 ounces cooked no yolks egg noodle substitute

Recipe

• 1 melt butter in large nonstick skillet; add and onions; cook until soft.
• 2 remove from skillet, set aside.
• 3 add meat to skillet; cook thoroughly.
• 4 stir in flour.
• 5 slowly add broth while stirring.
• 6 add onion and drained mushrooms.
• 7 cook over med-low until thickened, stirring occasionally.
• 8 remove from heat; add sour cream and heat through.
• 9 serve over cooked noodles.