Oven Baked Chiles Rellenos

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 10
• 1 (30 ounce) can whole chili peppers (remove seeds)
• 8 ounces monterey jack cheese (grated)
• 8 ounces cheddar cheese or 8 ounces longhorn cheese, grated
• 1 (5 ounce) can evaporated milk
• 5 egg whites, whipped (if adding yolks it is more calories)
• 1 teaspoon flour
• 1 dash salt
• 1 dash pepper
• 1 (8 ounce) can tomato sauce

Recipe

• 1 preheat oven to 400 degrees.
• 2 spray pan with nonstick cooking spray.
• 3 lay half the chilis flat into a 8x10 baking dish or pan.
• 4 sprinkle half of each type of cheese over top.
• 5 whip egg whites til frothy.
• 6 slowly add flour, salt and pepper, and milk to egg whites.
• 7 pour half of the egg mixture over the top of the cheese in pan.
• 8 place another layer of peppers.
• 9 sprinkle rest of cheese over top.
• 10 pour the rest of the egg mixture over cheese.
• 11 bake in 400 degree oven for about 25 minutes.
• 12 pour 1 can tomatoe sauce over top.
• 13 bake 15 minutes more.
• 14 serve hot.