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Wednesday, March 18, 2015

Bean Chili

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 14 1/2 ounces fat free chicken broth
  • 1 large onion, chopped
  • 1 medium yellow bell pepper, chopped
  • 2 jalapeno peppers, seeded and chopped
  • 2 garlic cloves, finely chopped
  • 1 1/2 cups water
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 teaspoon cumin seed
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 15 ounces great northern beans, rinsed and drained
  • 15 ounces butter beans, rinsed and drained
  • 15 ounces black-eyed peas, rinsed and drained
  • 1/4 cup chopped green onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons pine nuts, toasted
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 8 ounces tomatillos, chopped
  • 1 jalapeno pepper, seeded and chopped

Recipe

  • 1 prepare the tomatillo salsa and set aside.
  • 2 heat half of the broth to boiling in dutch oven.
  • 3 cook onion, bell pepper, chilies and garlic in broth, stirring frequently,until onion is tender.
  • 4 stir in remaining broth and remaining ingredients.
  • 5 heat to boiling; reduce heat.
  • 6 simmer uncovered 20 minutes.
  • 7 serve with salsa.
  • 8 tomatillo salsa:.
  • 9 mix all the salsa ingredients together.
  • 10 cover and refrigerate at least 30 minutes to blend flavors.

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