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Monday, June 8, 2015

Spanish Baked Fish

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb fresh perch fillets or 1 lb frozen perch fillet
  • 1 cup tomato sauce
  • 1/2 cup onion, sliced
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano flakes
  • 1/8 teaspoon ground cumin

Recipe

  • 1 thaw frozen fish according to package directions.
  • 2 preheat oven to 350°f.
  • 3 separate fish into four fillets or pieces. place fish in ungreased 13x9x2-inch baking pan.
  • 4 combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. sprinkle seasoning mixture and lemon juice evenly over fish. drizzle margarine evenly over fish.
  • 5 bake until fish flakes easily with a fork, about 20 to 25 minutes.

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