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Wednesday, June 10, 2015

Sweet And Hot Vegetable Curry

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 tablespoon sunflower oil
  • 3 tablespoons vindaloo curry paste
  • 1 tablespoon soft brown sugar
  • 1/2 lemon, juice of
  • 2 courgettes, thickly sliced
  • 300 g cauliflower florets (about 1/2 head)
  • 400 ml passata
  • 400 g canned chick-peas, drained and rinsed
  • 250 g fresh spinach leaves, washed

Recipe

  • 1 heat oil in a large saucepan, add curry paste and fry 1 minute.
  • 2 add sugar and lemon juice and cook 1 minute more.
  • 3 add courgettes and cauliflower and cook 2 minutes.
  • 4 stir in passata along with 100ml water and the chickpeas. season to taste. bring to a boil, cover and simmer 15 minutes.
  • 5 can be chilled or frozen at this stage. you'll need to defrost thoroughly before re-heating.
  • 6 just before serving, stir in spinach. remove from heat just as leaves begin to wilt.

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