Low-fat Creole Cauliflower

Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins

Ingredients

• Servings: 8


• cooking spray


• 1 teaspoon vegetable oil


• 1/2 medium onion, chopped


• 1 small green bell pepper, seeded, chopped


• 1 small cauliflower, broken into flowerets


• 1 (16 ounce) can stewed tomatoes, undrained, chopped


• 1 bay leaf


• 1/2 teaspoon dried thyme


• 1/4 teaspoon hot sauce


• salt, to taste

Recipe

• 1 spray a large nonstick skillet with cooking spray and add the oil.


• 2 place over medium-high heat until hot and add onion, green pepper, and garlic, and saute until tender.


• 3 add cauliflower and remaining ingredients, simmer 10-15 minutes or until cauliflower is crisp tender.


• 4 remove and discard bay leaf before serving.