Sweet & Sour Chicken In Pineapple Shells

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 3 cups fresh pineapple (cut from 2 pineapples)
• 3 tablespoons olive oil
• 1 garlic clove, minced
• 1 3/4 lbs skinless chicken breasts, boned and cut into strips
• 1 medium onion, thinly sliced
• 1 medium green pepper, thinly sliced
• 4 cups cooked rice
• sweet and sour sauce (either fresh or pre-made)

Recipe

• 1 cut each pineapple in half lengthwise, cutting through crown, and remove fruit. set shells aside, laying them upside down to drain. trim core from fruit, then cut fruit into chunks.
• 2 place wok over high heat. add 1 tbs oil. then cook garlic & chicken. move up the sides of the pan. add remaining oil, onion, green pepper. stir fry 2 minutes.
• 3 return chicken to vegetables. add sweet and sour sauce. stir until boiling and thick.
• 4 spoon chicken into one end of the pineapple shells. fill the other end with rice.