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Monday, June 8, 2015

Trout With Pecans And Lime-cayenne Butter

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 (5 ounce) trout fillets
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 4 tablespoons butter, divided
  • 1/3 cup chopped pecans
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons finely chopped red bell peppers
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons honey

Recipe

  • 1 heat oven to 200. sprinkle fish with salt; dip in flour, shaking off excess.
  • 2 melt 2 tbsp of the butter in large skillet over med-high heat. cook fish 5-7 min or until it starts to flake, turning once and reducing heat to medium if fish are cooking too fast. place on a rimmed baking sheet in oven to keep warm.
  • 3 melt remaining 2 tbsp butter in same skillet over med-high heat. cook pecans and cayenne pepper 2-3 minutes or until pecans begin to brown, stirring occasionally. stir in bell pepper, lime juice, and honey.; boil until sauce is slightly thickened. serve over fish.

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