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Sunday, June 7, 2015

Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

  • 3 cups whole wheat flour
  • 4 teaspoons baking powder
  • 1 1/2 cups water
  • 1/4 cup pumpkin

Recipe

  • 1 mix dry ingredients.
  • 2 do not sift the flour!
  • 3 mix liquids and add to dry. stir until there is no more dry flour.
  • 4 depending on the humidity of the air where you live you may need a little bit more or less liquid.
  • 5 the dough should be moist but not sticky. it may take a few minutes for the flour to fully absorb the liquid, so don't rush to add liquid or flour to it.
  • 6 score lightly the surface in a diamond or x shape to prevent splitting of the crust.
  • 7 it is important not to overwork the dough.
  • 8 shape into a ball or an oval, with oiled hands.
  • 9 place in clean bread pan.
  • 10 bake for 40 minutes at 400°f.

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