Low Fat Spaghetti Primavera Alfredo

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 8 ounces spaghetti noodles
• 1/4 teaspoon sea salt
• 1/4 teaspoon pepper
• 2 tablespoons i can't believe it's not butterâ® spread
• 2 tablespoons flour
• 1 1/2 tablespoons nonfat dry milk powder
• 1 cup parmesan cheese
• 3 cups skim milk
• 1 garlic clove, finely chopped
• 1/2 head broccoli, chopped
• 1/2 head cauliflower, chopped
• 1 large carrot, chopped
• 8 baby portabella mushrooms, sliced

Recipe

• 1 boil pot of water, add 1 tsp of the sea salt to the pan.
• 2 add spaghetti noodles and allow to cook until al dente, approximately 9 minutes.
• 3 make a roux: pour butter into a saucepan heat until bubbling, then combine flour into saucepan and cook on medium heat, stirring constantly for 3 minutes.
• 4 add milk to saucepan and continue heating and stirring the mixture.
• 5 combine broccoli, cauliflower and carrot in a steamer and cook until crisp-tender, approximately 4-5 minutes.
• 6 add milk powder, parmesean, garlic, mushrooms, pepper and the rest of the sea salt to the saucepan and cook on medium-low heat for another 8 minutes.
• 7 let sauce cool and thicken for 1-2 minutes.
• 8 drain spaghetti noodles and serve topped with veggies and cream sauce.