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Tuesday, September 29, 2015

Low Fat Veggie Enchiladas

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • 3 dried ancho chiles
  • 2 small tomatoes
  • 3 tablespoons garlic
  • 1 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1 dash clove
  • 1/4 teaspoon pepper
  • 1 tablespoon vinegar
  • 1 teaspoon salt
  • 12 tortillas
  • 1/2 lb mushroom
  • 1 bell pepper, any color
  • 1 large onion
  • 1 tablespoon garlic
  • 1 lb spinach
  • 1 cup part skim colby-monterey jack cheese
  • salt

Recipe

  • 1 for the enchilada sauce: boil ancho peppers, de-vein, de seed. put "meat" of pepper in the blender with tomatos, garlic, cumin, cinnamon, clove, pepper, vinegar, teaspoon of salt and a little bit of the cooking liquid until it is a thin paste.
  • 2 saute all the remaining veggies with a spray of pam and some salt/pepper/1 t garlic. add the spinach last.
  • 3 warm tortillas on a griddle with a little bit of spray oil (i.e., pam).
  • 4 dip the tortilla in the enchilada sauce, cover both sides, fill with veggies and 1 t of cheese. roll, put in baking pan.
  • 5 when all are rolled, pour rest of sauce over the baking pan. sprinkle with remaining cheese.
  • 6 bake until heated through in a 350 degree oven.

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