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Wednesday, September 30, 2015

Low Fat Taco Salad

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 8 cups lettuce
  • 1 (15 ounce) can kidney beans
  • 1/4 cup chopped onion
  • 2 garlic cloves
  • 1 teaspoon cumin
  • 1 medium tomato
  • 1 dried chipotle chile
  • 2 teaspoons chili powder
  • 1 cup salsa
  • 1/2 cup fat free sour cream
  • 1 tablespoon cilantro
  • 8 ounces 4% lean ground beef
  • 4 small corn tortillas

Recipe

  • 1 chop or tear lettuce.
  • 2 cut tomatoes (or use cherry or grape) and onions.
  • 3 toss with lettuce.
  • 4 saute pepper, onions, and garlic in water.
  • 5 add beef and cook until almost done.
  • 6 add beans with juice.
  • 7 add spices and heat through.
  • 8 mix together salsa and fat free sour cream in a separate bowl.
  • 9 cut tortillas into triangles.
  • 10 spray with pam on one side and sprinkle with a little salt or spices.
  • 11 bake in 400 degree oven until crisp.
  • 12 turn and brown on other side.
  • 13 arrange salad on plate.
  • 14 top with the meat and bean mixture.
  • 15 arrange chips around the sides.
  • 16 top with the salsa and sour cream mixture.

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