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Sunday, September 27, 2015

Low Fat Spicy Lentil Soup (vegetarian Too!)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 3 cups chicken stock
  • 800 g canned tomatoes
  • 1/2 cup red lentil
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon dried mustard
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon fenugreek seeds
  • 1/2 cup fresh coriander

Recipe

  • 1 in large saucepan, combine all of the above; bring to a boil then simmer covered for 10 minutes.
  • 2 simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
  • 3 enjoy!
  • 4 note: if want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.

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