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Saturday, September 26, 2015

Low Fat Turkey Crock Pot Stew

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

  • Servings: 6
  • 3 cups peeled and cubed potatoes
  • 2 -3 cups quartered mushrooms
  • 1 cup chopped carrot
  • 1 cup coarse chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1/2 teaspoon pepper
  • 4 turkey breast, cut in 1-inch cubes
  • 2 tablespoons flour
  • 1/2 cup dry
  • 2 tablespoons tomato paste
  • 1/2 cup fat free chicken broth
  • 1 teaspoon worcestershire sauce
  • 1/4 cup chopped fresh parsley

Recipe

  • 1 combine the 1st 8 ingredients in a 3 qt crock pot.
  • 2 dry the turkey cubes and coat with the flour. arrange on top of veggies.
  • 3 mix the , broth, tomato paste and worcestershire sauce in a bowl. pour over turkey.
  • 4 cover and cook on low for approx 8 hours.
  • 5 during the last hour, stir once or twice and break apart the cubes.
  • 6 do not take the lid off for more than a minute or 2.
  • 7 stir in the parsley just before you serve it.

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