Low Fat Spinach & Broccoli Casserole

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 (16 ounce) package frozen chopped spinach
• 1 (16 ounce) package frozen chopped broccoli
• 1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
• 1 (10 1/2 ounce) can fat-free cream of mushroom soup
• 1/2 cup low-fat mayonnaise
• 2 egg whites, well beaten
• salt and pepper

Recipe

• 1 microwave spinach & broccoli as per package directions; drain well.
• 2 meanwhile, saute mushrooms in light margarine & crushed garlic.
• 3 in a large mixing bowl, combine soup, mayo, egg whites and seasonings.
• 4 add cooked vegies, including mushrooms.
• 5 mix well.
• 6 pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
• 7 bake at 350 for about 35-40 minutes, or until firm.