Low Fat Tiny Spicy Chicken

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3 lbs boneless skinless chicken breasts, cut in to bite size pieces
• 1 (16 ounce) box cornstarch
• 2 eggs, lightly beaten
• 1 -2 teaspoon onion salt
• 1 -2 teaspoon chili paste
• 1 1/2 cups sugar
• 3/4 cup ketchup
• 6 tablespoons brown sugar
• 3 tablespoons soy sauce
• 3/4 cup chicken broth
• 3/4 cup vinegar
• 1 dash salt
• 1 teaspoon cooking spray

Recipe

• 1 place all cut up chicken into a pan and sprinkle with onion salt.
• 2 let sit at least one hour.
• 3 mix the eggs in a bowl and pour the box of cornstarch on a large plate. the pieces get dipped in the egg and then the cornstarch.
• 4 fry them in a teflon pan over medium heat with some pan spray.
• 5 after frying them, place them in a casserole dish.
• 6 mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. pour this over the breaded chicken in the casserole dish.
• 7 cook at 325°f stirring every 15 minutes for 1 hour.