Low Fat Hummus

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 10
• 1 -2 garlic clove
• 1 (14 ounce) can chickpeas, drained
• 1/8 cup lemon juice
• 2 tablespoons soy sauce
• 1 tablespoon tahini
• 1/4 teaspoon cumin
• 1/4 teaspoon paprika
• 1 dash cayenne

Recipe

• 1 chop the garlic in a food processor.
• 2 add the chickpeas, soy sauce and lemon juice and begin processing. if needed, add a tbsp of water, just enough so that the chickpeas become a smooth paste.
• 3 continue processing as you add the remaining ingredients.
• 4 put into a dish, sprinkle with extra paprika and serve.
• 5 or, for best flavour, refrigerate for a few hours before serving.