Sweet And Sour Broccoli And Baby Corn

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 cups broccoli florets (1-inch pieces)
• 2 teaspoons cornstarch
• 2 teaspoons cold water
• 2 tablespoons low sodium chicken broth
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 1 tablespoon ketchup
• 1 teaspoon finely chopped garlic
• 1 teaspoon grated lemon peel
• 1/4 teaspoon salt (or to taste)
• crushed red pepper flakes (to taste)
• 1 cup canned baby corn, rinsed and drained

Recipe

• 1 cut any broccoli flowerets more than 1-inch wide lengthwise in half.
• 2 place broccoli in boiling water; return to boiling.
• 3 boil 1 minute; drain.
• 4 immediately rinse with cold water; drain.
• 5 mix cornstarch and cold water together in a small container.
• 6 in a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
• 7 stir in cornstarch mixture.
• 8 cook and stir 1 minute or until thickened.
• 9 stir in red pepper flakes.
• 10 add in broccoli and corn; cook and stir about 30 seconds or until heated through.