Low- Fat Stuffed Mushrooms

Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins

Ingredients

• Servings: 24


• 24 large mushrooms


• 3 tablespoons olive oil


• 3 tablespoons butter


• 1 cup seasoned dry bread crumb


• 1 small onion, chopped fine and sauteed


• 1 egg, beaten


• 1 egg , beaten


• 1 cup reduced fat romano cheese


• cooking spray


• 1 -2 dash cayenne

Recipe

• 1 remove mushroom stems, and set aside.


• 2 spray oil on a large baking dish.


• 3 melt butter in small sauce pan then cool.


• 4 coat mushroom caps with olive oil, sprinkle each w/ a tiny pinch of cayenne and set aside.


• 5 filling: sautee finely chopped onion in olive oil or spray oil and cool.


• 6 chop mushroom stems and add to onion.


• 7 add crumbs, eggs and cheese and mix.


• 8 add enough water to moisten filling mixture.


• 9 stuff mushroom caps and place in baking dish.


• 10 drizzle with butter and sprinkle with romano.


• 11 cook at 350 for 20 minutes.