Fast Breakfast Wraps

Total Time: 14 mins
Preparation Time: 10 mins
Cook Time: 4 mins

Ingredients

• 1 tablespoon olive oil


• 3 large eggs


• 3/4 cup egg substitute (egg beaters preferred)


• 1 tablespoon 1% low-fat milk


• 1 teaspoon salt (optional)


• 1/2 teaspoon black pepper


• 1 cup low-fat cheddar cheese, shredded


• 3/4 cup salsa, chunky-style (low-sodium, if available)


• 6 large flour tortillas (i like oat bran and flax seed lavash bread)

Recipe

• 1 heat oil in a medium skillet over med-high heat.


• 2 combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.


• 3 pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).


• 4 then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).


• 5 add in the cheddar cheese and stir; remove from the heat.


• 6 while the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.


• 7 wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).


• 8 divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.


• 9 top each of the portions with 2 tbsp of the warmed salsa.


• 10 now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.


• 11 serve immediately.