Yogurt And Spiced Apple Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1/4 cup nonfat plain yogurt
• 1/4 cup apple juice, unsweetened best
• 1 tablespoon raisins or 1 tablespoon currants
• 1 tablespoon sunflower seeds
• 1 teaspoon coconut flakes
• 1 teaspoon fresh lime juice
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 4 golden delicious apples or 4 red delicious apples

Recipe

• 1 in a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
• 2 core the apples and cut into thin wedges or bite-size pieces.
• 3 toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.