Light Spinach-mushroom Casserole

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 2 cups mushrooms, chopped
• 3 tablespoons olive oil
• 4 (10 ounce) packages frozen spinach, thawed
• 5 egg whites, slightly beaten
• 3/4 cup fat free sour cream
• 1/8 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup parmesan cheese, grated

Recipe

• 1 saute mushrooms in olive oil in medium skillet until tender, about 10 minutes. drain spinach thoroughly and stir into skillet. stir in eggs, sour cream, nutmeg, salt and pepper. spoon mixture into greased 1-1/2 quart casserole, sprinkle with cheese. bake in preheated 350 degree oven for about 45 minutes.