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Wednesday, May 27, 2015

Triple-pepper Steamed Halibut

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 tablespoons olive oil
  • 4 cups vertically sliced yellow onions
  • 2 1/2 cups slice red bell peppers (about 2 large)
  • 2 1/2 cups slice yellow bell peppers (about 2 large)
  • 2 1/2 cups slice orange bell peppers (about 2 large)
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon fresh ground black pepper, divided
  • 4 garlic cloves, minced
  • 1 cup dry wine
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh oregano
  • 6 (6 ounce) halibut fillets

Recipe

  • 1 heat oil in a large nonstick skillet over medium-high heat.
  • 2 add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
  • 3 stir in wine, basil, and oregano; cook 1 minute.
  • 4 sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
  • 5 cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.

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