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Thursday, May 21, 2015

Pulled Lamb Barbecue (slow Cooker)

Total Time: 19 mins
Preparation Time: 10 mins
Cook Time: 9 mins


Ingredients



  • Servings: 8

  • 1 onion, chopped

  • 6 garlic cloves, whole

  • 2 cups water

  • 18 ounces barbecue sauce (or 2 cups of your favorite)

  • salt and pepper

  • 4 lbs lamb roast (or shoulder)

  • 2 onions, sliced, divided


Recipe



  • 1 place one sliced onion at the bottom of the slow cooker.

  • 2 stud lamb roast with garlic cloves and season with salt and pepper.

  • 3 place lamb in slow cooker on top of the sliced onion. cover with the second sliced onion and add enough water to fill crock pot two thirds of the way.

  • 4 cover and cook on low 8 to 12 hours (or high 4 to 6 hours.).

  • 5 remove lamb. remove and discard cloves, bone and fat as well as any water, onions and grease remaining in pot.

  • 6 when the lamb is cool enough to handle, use a fork or your fingers to pull it apart until the entire roast is shredded.

  • 7 return the pulled lamb to the slow cooker. mix in the chopped onion and bbq sauce and cover. heat on high for 1-3 hours or until the onions are soft.

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