Savory Parmesan Popovers (healthier!)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 1 cup nonfat milk
• 2/3 cup unbleached flour or 2/3 cup all-purpose flour
• 1/3 cup whole wheat flour
• 1 teaspoon olive oil
• 3/4 teaspoon dried basil
• 1/4 teaspoon salt
• 1 egg
• 2 egg whites
• 3 tablespoons freshly grated parmesan cheese

Recipe

• 1 place the oven rack on the next-to-lowest shelf of the oven. preheat the oven to 450*. coat 6 popover cups, deep muffin cups, or custard cups with nonstick spray.
• 2 in a medium bowl, stir together the milk, unbleached or all-purpose flour, whole wheat flour, oil, basil, and salt. vigorously whisk in the egg and egg whites.
• 3 spoon the batter into the prepared cups. sprinkle with parmesan evenly over the batter in the cups. bake for 15 minutes.
• 4 reduce the oven temperature to 350*. do not open the oven door. bake for 15-20 minutes longer, or until deep golden brown and puffed up.
• 5 remove the popovers from the oven and cool in the cups on a rack for 5 minutes. carefully remove from the cups and serve.